Wednesday, May 10, 2017

CREAMY LEMON CHICKEN WITH ASPARAGUS AND MUSHROOMS


This delicious Creamy Lemon Chicken is prepared in a skillet and sautéed with mushrooms and asparagus. Full of flavor, but also dairy free using coconut milk as the cream base. Serve with rice, pasta, or zoodles for a complete healthy dinner that the whole family will enjoy!

INGREDIENTS

  •  3-4 large chicken breasts
  •  2 tbsp coconut oil
  •  3 garlic cloves crushed
  •  8 medium sized asparagus spears cut into 1 inch pieces
  •  8 oz sliced mushrooms
  •  3/4 cup coconut milk the canned stuff, you can use light or full fat
  •  Juice of 1 lemon
  •  Zest of 1 lemon
  •  Salt to taste

INSTRUCTIONS

  1. Begin by heating up a large skillet to medium-medium high heat. Once hot, add 1 tbsp coconut oil.
  2. Place chicken in pan, heat about 3 minutes per side, and set aside (chicken will not be cooked through).




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