Monday, July 10, 2017

EASY HEALTHY BAKED LEMON CHICKEN

Easy healthy baked lemon chicken that is loaded with yummy flavor and you can make in a hurry with just a few simple ingredients. 

“This was a great meal! Followed the recipe to the letter then broiled at the end for about 3 min for the perfect brown on the chicken. My husband and extremely picky 5yo gobbled it up and said this one was “a keeper”.” – Kristin

Thank you for this quick and healthy lemon chicken recipe. I made it tonight and my family loved it. I also roasted potatoes along with the chicken in the pan and they were very tasty and moist. I will make this again!” – Rosie

Loved it! I made it for my boyfriend last night and he kept raving about it and even sent himself this link so he knows how to make it for himself. I made it with a side of sweet potatoes and it was the perfect amount of food.” – Janie

                                       RECIPES BY lecremedelacrumb [THANK YOU]

                                                                   

Ingredients


  • 4 boneless skinless chicken breasts
  • 3 tablespoons butter
  • 1/3 cup chicken broth
  • 4 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste (I used 1 teaspoon salt and 1/4 teaspoon pepper)
  • optional: fresh rosemary and lemon slices for garnish

Instructions


  1. Preheat oven to 400 degrees and grease a baking sheet or large casserole dish.
  2. Melt butter in a large skillet over medium-high heat. Add chicken and cook chicken 2-3 minutes on each side just until browned. Transfer chicken to prepared baking sheet.

HEALTHY 3 INGREDIENT NO BAKE CEREAL BARS

These healthy 3 Ingredient no bake cereal bars are chewy and the perfect snack between meals or for a healthy dessert! Unlike traditional cereal bars, these contain NO butter, oil, marshmallows or white flour. They take less than 5 minutes and are naturally gluten free, vegan, oil-free and dairy free!

These healthy 3 Ingredient No Bake Cereal bars literally take five minutes to prep and the hard part is waiting for them to firm up…although eating the ‘batter’ is totally acceptable. This recipe is not impressive (and easy!) because they use three ingredients- Unlike store bought packaged cereal bar, they contain to white sugar, no butter, no oil and no margarine to form! They are also pretty friendly to most dietary lifestyles- Because I used this cereal, they are naturally vegan, gluten free and dairy free! 

RECIPES BY thebigmansworld [THANK YOU]


Ingredients

  1. 2 cups dry cereal (I used Whole O's- Cheerios would work if not strictly gluten free)
  2. 1/3 cup + 1 T peanut butter (can sub for almond/cashew)
  3. 1/3 cup + 1 T sweetener of choice (I used brown rice syrup and maple syrup)

   Instructions
  1. Line a baking tray with baking paper and set aside.
  2. In a large mixing bowl, add your dry cereal and set aside.
  3. Visit HEALTHY 3 INGREDIENT NO BAKE CEREAL BARS By thebigmansworld For Full Instructions

One Pan Balsamic Chicken Veggie Bake

Healthy, easy and delicious! One-Pan Balsamic Chicken Veggie Bake is quick to prep and in the oven for less than 30 minutes. The perfect weeknight meal!

One pan, a cutting board, and a knife is all you need. You’re welcome!

We love healthy meals that our quick and easy! Who says eating healthy is hard or boring? This One-Pan Balsamic Chicken Veggie Bake is proof that eating healthy can be easy AND delicious! Best of all, clean-up is quick with this recipe because all you need to prepare this meal, aside from the ingredients and an oven, is a pan, a cutting board, and a knife.

A perfectly-balanced meal containing a healthy source of proteins, fats and carbs! Yeah!


This recipe is whole30-friendly, grain-free, gluten-free and dairy-free.
RECIPES BY therealfoodrds [THANK YOU]

Absolute favorite! My husband doesn't even like Balsamic flavored anything- but he tried it and said it's a keeper! We are having it again for dinner in less than two weeks!

Made this the others night. I recommend marinading the chicken for an hour or so. Family really enjoyed it, husband wanted more sauce/juice. I will make again with extra

I would shake the veggies in the marinade instead of topping on the pan and possibly start the carrots first before adding everything else or just cut them smaller. I added brown rice and it was great.

This is so tasty and easy! The veggies and the chicken help to keep you feeling full while helping you to eat healthy!

INGREDIENTS

  • 1 ¼ lbs. boneless skinless chicken breast, tenders or thighs (if large, cut in half)
  • 1 head of broccoli, chopped into pieces (about 4 cups)
  • 3 medium carrots, peeled and cut into skinny sticks (about 1 ½ cups)**
  • 2 cups button mushrooms, halved if large
  • 1 small red onion, diced
  • 1/2 cup cherry or grape tomatoes
  • 1/3 cup balsamic vinegar
  • 1/4 cup avocado or olive oil
  • 4 garlic cloves, finely minced
  • 3-4 tbsp. fresh basil, finely chopped + additional for topping
  • 1 tsp. fresh thyme (1/2 tsp. dried)
  • ½ tsp sea salt
  • ¼ tsp pepper

INSTRUCTIONS

  1. Preheat oven to 400℉. Line a baking sheet with parchment paper.
  2. Combine balsamic vinegar, oil, garlic, basil, thyme, salt and pepper. Whisk to make sauce.
  3. Visit One Pan Balsamic Chicken Veggie Bake By http://therealfoodrds.com/ For Full Instructions