Cleansing Detox Soup Recipes

This oil-free Cleansing Detox Soup is packed with all the good stuff, and by good stuff I mean immune-boosting natural remedies like fresh lemon juice, fresh zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. 

Detoxifying vegetables and leafy greens like kale, broccoli, celery and carrots will cleanse, nourish and make you feel whole. I carefully chose each ingredient based on it’s healing properties and am sticking to oil free recipes all of January. You especially want to avoid cooking with oils in a cleansing and detoxifying recipe to allow the detoxification process to properly take place. 

INGREDIENTS

1. 1/4 cup water (or vegetable broth)
2. 1/2 of a red onion, diced
3. 2 cloves garlic, minced
4. 3 celery stalks, diced
5. 3 medium carrots, diced
6. 1 small head of broccoli, florets
7. 1 cup chopped tomatoes
8. 1 tablespoon fresh ginger, peeled and minced
9. 1 teaspoon turmeric (I used powdered)
10. 1/4 teaspoon cinnamon
11. 1/8 teaspoon cayenne pepper, or to taste (optional)
12. fine-grain sea salt and black pepper, to taste
13. 6 cups water (or 4 cups vegetable broth + 2 cups water)
14. 2 cups kale, de-stemmed and torn in pieces
15. 1 cup purple cabbage, chopped
16. juice from 1/2 of a small lemon (or a whole lemon, depending how much lemon flavor you prefer)

   

  INSTRUCTIONS

1. 1 In a large pot, add the water and turn on the heat to medium-high. After it's hot, add the onion and garlic. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, tomatoes and fresh ginger. Stir and cook for 3 minutes, adding in extra water or broth as needed (another 1/4 cup). Stir in the turmeric, cinnamon, and cayenne pepper plus salt and pepper to taste.
2. 2 Visit Cleansing Detox Soup By https://www.theglowingfridge.com/ For Full Instructions