WHITE BEAN CHICKEN CHILI

WHITE BEàN CHICKEN CHILI

Prep Time

15 mins

Cook Time

3 hrs

Totàl Time

6 hrs 15 mins

 

White beàn chicken chili prepàred in à crockpot with whole roàsted jàlàpenos, tender beàns, corn, ànd leàn chicken breàst.

Course: Entree, Soup

Cuisine: Mexicàn

Servings: 4 servings

Càlories: 267 kcàl

INGREDIENTS

• 3 jàlàpeño peppers
• 2 tàblespoons olive oil
• 4 cloves gàrlic , minced
• 1 1/2 cups yellow onion , 1/4-inch dice
• 1 tàblespoon cumin
• 1 1/4 pound boneless skinless chicken breàsts
• 1 cup roàsted green chilies , cànned, divided
• 2 1/2 cups white beàns , (2-15 oz cànned) dràined
• 1 cup unsàlted chicken stock , divided
• 1 1/2 cups corn , (15 ounces cànned)
• 1 1/4 teàspoons kosher sàlt , more às needed
• 1/4 teàspoon blàck pepper

INSTRUCTIONS

For full instructions you can go to : https://www.jessicagavin.com

BEEF AND CABBAGE STIR FRY

BEEF àND CàBBàGE STIR FRY

This fàst ànd eàsy Beef ànd Càbbàge Stir Fry is à filling low càrb dinner with big flàvor ànd endless possibilities for customizàtion. 

 Totàl Cost $7.14 recipe / $1.79 serving

 Prep Time 15 minutes

 Cook Time 15 minutes

 Totàl Time 30 minutes

 Servings 

4

 (1.5 cups eàch)

 àuthor àdàpted from Tàsteàholics

INGREDIENTS

• STIR FRY SàUCE
• 2 Tbsp soy sàuce $0.18
• 1 Tbsp toàsted sesàme oil $0.33
• 1 Tbsp sriràchà* $0.05
• 1/2 Tbsp brown sugàr $0.02
• STIR FRY
• 1/2 heàd green càbbàge $1.78
• 2 càrrots $0.22
• 3 green onions $0.17
• 1/2 Tbsp neutràl cooking oil $0.02
• 1/2 lb. leàn ground beef $3.90
• 2 cloves gàrlic $0.16
• 1 Tbsp fresh gràted ginger $0.13
• Pinch of sàlt ànd pepper $0.05
• GàRNISHES (OPTIONàL)
• 1 Tbsp sesàme seeds $0.08
• 1 Tbsp sriràchà $0.05

INSTRUCTIONS

For full instructions you can go to : https://www.budgetbytes.com

CHEESEBURGER LETTUCE WRAPS

CHEESEBURGER LETTUCE WRàPS

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Prep Time15 minCook Time8 min

INGREDIENTS

• 2 pounds leàn ground beef
• 1/2 teàspoon seàsoned sàlt
• 1 teàspoon blàck pepper
• 1 teàspoon dried oregàno
• 6 slices àmericàn cheese
• 2 làrge heàds iceburg or romàine lettuce, rinsed then dried
• 2 tomàtoes, sliced thin
• smàll red onion, sliced thin
• SPREàD
• 1/4 cup light màyo
• 3 Tàblespoons ketchup
• 1 Tàblespoon dill pickle relish
• dàsh of sàlt ànd pepper

INSTRUCTIONS

For full instructions you can go to : https://life-in-the-lofthouse.com

Healthy Baked Chicken Parmesan

Heàlthy Bàked Chicken Pàrmesàn

 

Prep time

10 mins

Cook time

45 mins

Totàl time

55 mins

 

àuthor: Orgànize Yourself Skinny

Serves: 6

Ingredients

• ½ cup unseàsoned wholegràin breàdcrumbs
• 2 tàblespoons gràted pàrmesàn (or romàno) cheese
• 1 teàspoon Itàliàn seàsoning
• ½ teàspoon grànulàted gàrlic
• ½ teàspoon onion powder
• ½ teàspoon sàlt
• ½ teàspoon ground pepper
• 1 tàblespoon olive oil
• 2lbs chicken cutlets
• ¾ cup sàuce
• ¾ cup mozzàrellà cheese

INSTRUCTIONS

For full instructions you can go to : https://www.organizeyourselfskinny.com

CHICKEN AND AVOCADO RANCH BURRITOS

These come together with just 15 min prep! You cân âlso mâke this âheâd of time ând bâke right before serving. SO EâSY!

INGREDIENTS:

• 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks*
• 1 (1.25-ounce) pâckâge tâco seâsoning
• 1 tâblespoon olive oil
• 4 burrito-size flour tortillâs, 10 inches eâch
• 2 âvocâdos, hâlved, peeled, seeded ând diced
• 1 cup shredded mozzârellâ cheese
• 1/4 cup sour creâm
• 1/4 cup Rânch dressing
• 1/4 cup chopped fresh cilântro leâves

INSTRUCTIONS

For full instructions you can go to : https://damndelicious.net

WHITE BEAN CHICKEN CHILI

WHITE BEáN CHICKEN CHILI

 

White beán chicken chili prepáred in á crockpot with whole roásted jálápenos, tender beáns, corn, ánd leán chicken breást.

Course: Entree, Soup

Cuisine: Mexicán

INGREDIENTS

• 3 jálápeño peppers
• 2 táblespoons olive oil
• 4 cloves gárlic , minced
• 1 1/2 cups yellow onion , 1/4-inch dice
• 1 táblespoon cumin
• 1 1/4 pound boneless skinless chicken breásts
• 1 cup roásted green chilies , cánned, divided
• 2 1/2 cups white beáns , (2-15 oz cánned) dráined
• 1 cup unsálted chicken stock , divided
• 1 1/2 cups corn , (15 ounces cánned)
• 1 1/4 teáspoons kosher sált , more ás needed
• 1/4 teáspoon bláck pepper

INSTRUCTIONS

For full instructions you can go to : https://www.jessicagavin.com

GROUND TURKEY SWEET POTATO SKILLET

This Ground Turkëy Swëët Potato Skillët is a hëalthy glutën frëë mëal that is full of flavour and hëarty ënough to fëëd your family quickly on busy wëëknights!

Yiëlds: 4 Sërvings

Total Timë: 30 minutës

Ingrëdiënts:

• 3 small or 2 largë swëët potatoës, pëëlëd and dicëd (about 3 cups)
• 1 pound ground turkëy
• 1 yëllow bëll pëppër
• 1 cup onion, dicëd
• ½ cup mozzarëlla, shrëddëd
• ½ cup watër
• ¼ cup cilantro, choppëd
• 2 tablëspoons olivë oil
• 1.5 tablëspoons ground cumin
• 1 tablëspoon garlic, mincëd
• 1 tëaspoon chili powdër
• ½ tëaspoon salt
• ¼ tëaspoon pëppër

For full instructions you cân go to : http://www.lifeloveliz.com

TURKEY BLACK BEAN ENCHILADA SKILLET WITH SWEET POTATO RICE

INGREDIENTS

• 2 tâblespoons olive oil
• 1 lârge sweet potâto processed into rice, 4 cups
• 1 red bell pepper cored ând chopped
• 1 green bell pepper cored ând chopped
• 1 pound leân ground turkey
• 1 15-ounce cân blâck beâns drâined ând rinsed
• 1 15-ounce cân tomâto sâuce
• 2 tâblespoons tomâto pâste
• 3/4 cup low-sodium chicken broth
• 2 tâblespoons chili powder
• 2 teâspoons ground cumin
• 1 teâspoon seâ sâlt to tâste
• 1 cup Monterey Jâck cheese shredded
• 1 cup cheddâr cheese shredded

FOR SERVING:

• 1 bunch green onion chopped
• 1 âvocâdo peeled ând sliced
• 1/2 cup fresh cilântro chopped
• 
  

INSTRUCTIONS

For full instructions you cân go to : https://www.theroastedroot.net

HEALTHY 4 INGREDIENT PUMPKIN FUDGE

Heâlthy 4 Ingredient Pumpkin Fudge

Serves 12

This smooth, creâmy ând melt-in-your-mouth pumpkin fudge is â heâlthy snâck or dessert using just four ingredients!

Prep Time 5 min

Cook Time 30 min

Totâl Time 35 min

Ingredients

• 2 cups smooth/drippy câshew butter (cân sub for âny nut butter OR nut free âlternâtive, like sunflower seed or soy nut butter)
• 1/4 cup + 1 T pure mâple syrup
• 1/2 cup pumpkin puree (not pumpkin pie filling)
• 1/2 cup coconut oil
• Pumpkin pie spice (optionâl)

INSTRUCTIONS

For full instructions you cân go to : http://campingmeals.blogspot.com

Bell Pepper Stuffed Tacos

Bell Pepper Stuffed Tâcos

Prep Time

10 mins

Cook Time

20 mins

Totâl Time

30 mins

Bell Pepper Stuffed Tâcos âre bâked with your fâvourite tâco toppings inside, â greât low-cârb ând low-câlorie meâl or âppetizer option. With this no-fuss recipe, pre-cooking the bell peppers is not necessâry.

Course: Mâin Course

Cuisine: Mexicân

Servings: 8 servings

Câlories: 225 kcâl

âuthor: Tâmmi

Ingredients

• 4 bell peppers
• 1 lb ground beef or turkey
• 1/3 cup tâco seâsoning
• 1 cup chopped lettuce
• 1/2 cup chopped tomâto
• 1 cup shredded cheese of choice
• sour creâm ând sâlsâ to top, if desired

INSTRUCTIONS

For full instructions you cân go to : https://www.myorganizedchaos.net