3 Ingredient Cauliflower Hash Browns

We use cauliflower ALL THE TIME. Of all of our low carb cauliflower recipes, these cauliflower hash browns just might be our favorite! They are the perfect combination of simplicity and deliciousness. So if you’ve been looking for an easy low carb hash brown recipe, look no further!

So I present to you my Cauliflower Hash Browns which are not only super easy to make, but are a great bed for eggs, bacon, and avocado. On the other hand they could also just as easily be topped with ground beef, sour cream, guacamole and cheese!

Our Cauliflower Hash Brown Recipe

What I love most about these healthy hash browns, besides the low net carb count, is how easy they are to make. With only three ingredients you’ve got yourself a stand alone meal or a delicious side that unites several different foods! You can have it for breakfast, lunch or dinner. Another awesome feature of these is that they are cauliflower hash brown patties. So you can toss them in the fridge and reheat them at your leisure!

RECIPES BY ketoconnect [THANK YOU]

Made these in a muffin tin for portability and added another egg for protein, onion, garlic powder and more cayenne for taste. Delicious. They are perfect the way they are! No extra ingredients needed. No extra bake time was needed. The family loved them!

Turned out great, crispy and cheesy. Served with sour cream, cauliflower tastes awesome with it!

INGREDIENTS

• 1 small head grated cauliflower(about 3 cups)
• 1 large Egg
• 3/4 cup Shredded Cheddar Cheese
• 1/4 tsp Cayenne Pepper (optional)
• 1/4 tsp garlic powder
• 1/2 tsp Pink Salt
• 1/8 tsp black pepper

INSTRUCTIONS

1. Grate entire head of cauliflower.
2. Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
3. Visit 3 Ingredient Cauliflower Hash Browns By ketoconnect For Full Instructions