3 INGREDIENT FLOURLESS NUTELLA MUG CAKE

This single serving Nutella mug cake is ridiculously easy to make with just 3 ingredients. It’s rich, dense, chocolatey and everything a flourless cake should be.

Here is a really quick video I put together recently showing how easy it is:

This version is little more chocolate intense and not as Nutella-y as the original 2 ingredient version, but it’s delicious and the trade-off is that you can eat it right away.

INGREDIENTS:

• 1/4 cup Nutella
• 1 large egg
• 1/2 tbsp dutch processed cocoa powder

DIRECTIONS:

1. Combine all ingredients in an oversized microwave-safe mug. Mix vigorously with a small whisk until batter is smooth and egg has been completely mixed in.
2. Visit 3 INGREDIENT FLOURLESS NUTELLA MUG CAKE By https://kirbiecravings.com/ For Full Instructions

Banana Oatmeal Breakfast Smoothie

Banana Oatmeal Breakfast Smoothie is perfect for those busy mornings. 5 simple ingredients, a quick blend and you are ready for your day. I love making these before my morning workouts, they keep me full and give me plenty of energy!

Ingredients

• 1/4 cup oats (quick oats or old fashioned oats work great here)
• 3/4 cup milk
• 1 tablespoon peanut butter (or nut/seed butter of your choosing)
• 1 banana
• 4-5 ice cubes

Instructions

1. Add oatmeal, milk, peanut butter, banana, and ice cubes to blender.
2. Blend about 1 minute until smooth. Enjoy immediately.
3. ....................

for full instruction please see : theschmidtywife.com

PEANUT BUTTER BLOSSOM COOKIES

Some call them Peanut Butter Hershey Kissed Cookies but we call them Peanut Butter Blossom Cookies. Call them what you like, they are a perfect year round or Christmas cookie.

Every Christmas season, we make so many different cookies. I like to introduce new ones but also really like our classic cookies that we make each and every single year. These Peanut Butter Blossom Cookies are on the “make EVERY year” list. All of my family and friends love these. They are the first to disappear from the cookie tray.

INGREDIENTS
1/2 cup Peanut Butter
1/2 cup Butter
1/2 cup Sugar
1/2 cup Brown Sugar
1 tsp Vanilla
1 Egg
1 1/3 cup Flour
1 tsp Baking Soda
1/2 tsp Salt
24 Hershey Kisses (unwrapped)

DIRECTIONS

• Preheat oven to 350.
• Cream together peanut butter, butter, sugar and brown sugar until smooth.
• Add egg and vanilla and beat until smooth.
• Whisk together flour, baking soda and salt in a separate bowl.
• Slowly add dry ingredients to the creamed mixture, beating until incorporated.
• Roll into 1″ balls and place on cookie sheet several inches apart.
• Gently make an indentation in the center of each cookie.
• Bake 12-14 minutes.
• Place a Hershey Kiss in the center of each cookie.

Source: http://cincyshopper.com/peanut-butter-blossom-cookies/

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3 Ingredient Cauliflower Hash Browns

We use cauliflower ALL THE TIME. Of all of our low carb cauliflower recipes, these cauliflower hash browns just might be our favorite! They are the perfect combination of simplicity and deliciousness. So if you’ve been looking for an easy low carb hash brown recipe, look no further!

So I present to you my Cauliflower Hash Browns which are not only super easy to make, but are a great bed for eggs, bacon, and avocado. On the other hand they could also just as easily be topped with ground beef, sour cream, guacamole and cheese!

Our Cauliflower Hash Brown Recipe

What I love most about these healthy hash browns, besides the low net carb count, is how easy they are to make. With only three ingredients you’ve got yourself a stand alone meal or a delicious side that unites several different foods! You can have it for breakfast, lunch or dinner. Another awesome feature of these is that they are cauliflower hash brown patties. So you can toss them in the fridge and reheat them at your leisure!

RECIPES BY ketoconnect [THANK YOU]

Made these in a muffin tin for portability and added another egg for protein, onion, garlic powder and more cayenne for taste. Delicious. They are perfect the way they are! No extra ingredients needed. No extra bake time was needed. The family loved them!

Turned out great, crispy and cheesy. Served with sour cream, cauliflower tastes awesome with it!

INGREDIENTS

• 1 small head grated cauliflower(about 3 cups)
• 1 large Egg
• 3/4 cup Shredded Cheddar Cheese
• 1/4 tsp Cayenne Pepper (optional)
• 1/4 tsp garlic powder
• 1/2 tsp Pink Salt
• 1/8 tsp black pepper

INSTRUCTIONS

1. Grate entire head of cauliflower.
2. Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
3. Visit 3 Ingredient Cauliflower Hash Browns By ketoconnect For Full Instructions

QUICK AND EASY CRISPY CHICKEN AND AVOCADO BURRITO WRAPS (UNDER 10 MINUTES!)

If you do not have cooked chicken on hand, grill or sear 2 chicken breasts for 10 minutes then slice into thin strips.

These burritos are very easy to make and can be prepared ahead of time , refrigerated or frozen for months! I made a batch and put it in the freezer for my husband for work. You can also use leftover chicken , I actually had half a rotisserie chicken left over so I shredded it combined it with the cheese, cilantro and avocados and wrapped them up. Burritos  are such a fantastic way to have meals on hand and they can be prepared in minutes.

Ingredients

• 2 cups cooked shredded chicken
• 1/2 cup Mexican cheese blend or mozzarella
• 1 avocado diced
• 2 tablespoons cilantro chopped
• 4 large tortillas
• 1 tablespoon oil

Instructions

1. Mix the shredded chicken, cheese, cilantro, and the diced avocados.
2. Visit  
   

   Quick and Easy Chicken Burritos https://gimmedelicious.com/ For Full Instructions

BAKED PARMESAN TOMATOES

Need a new veggie side to serve with dinner? Try these simple baked tomatoes with a melted parmesan topping! 

I didn’t really know what the parmesan tomatoes were when I ordered them, I just assumed they were chopped tomatoes sauteed with some type of cheese. Well to my suprise, these cute little tomato rounds with crusty, melty parmesan were sitting on my plate! 

And oh my, they were so good. Like little baby pizzas with all the good tomatoes and cheese and none of the crust. The cheese was so thick, you had to cut them with a knife! I knew that I had to remake these when I got home. 

INGREDIENTS

1. 2-3 large beefsteak tomatoes
2. 1 cup shaved parmesan cheese
3. 1 Tbsp dried basil
4. 1 Tbsp dried oregano
5. 2 Tbsp fresh Italian parsley, roughly chopped

INSTRUCTIONS

1. 1.Preheat your oven to 400 degrees F. Spray a baking sheet with cooking spray.
2. 2.Slice the tomatoes into 1/4" slices and arrange on the baking sheet.
3. 3. Visit BAKED PARMESAN TOMATOES http://zenandspice.com/ For Full Instructions
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turkey & egg breakfast casserole

Do you have those recipes you could practically make in your sleep? Well, if not then don’t worry because I’ve got one for you!

This Turkey Egg Breakfast Casserole is pretty much on an every other week rotation in our family and I can assure you there have been many mornings I’ve had one eye open while dozing with the other as I prepared this dish. And here’s the punchline for the win: it’s healthy, I mean really healthy.

Did I mention it’s also easy to prepare? Well, it is so if I’ve sold you on making this dish for breakfast tomorrow then keep reading for the recipe…

ingredients

• 1 tablespoon Coconut Oil + more for coating the pan
• 1 lb Ground Turkey
• 1/2 teaspoon Chili Powder
• 1/2 teaspoon Garlic Powder
• 12 Large Eggs
• 1 small Sweet Potato (peeled and sliced thin)
• 1 cup Baby Spinach
• Salt & Pepper for Seasoning
• Additional Toppings: Tomatoes (Diced Onions, Bell Peppers, Cheese)

instructions

1. Preheat the oven to 375 degrees. Grease a 9 x 9 baking dish with Coconut Oil as well as heat the 1 tablespoon in a medium sized skillet set to medium-high heat. Once the oil has melted add in the Ground Turkey and season with the Chili Powder, and Salt and Pepper. Continue to cook the meat until it begins to brown.
2. Visit turkey & egg breakfast casserole http://www.aimeemars.com/ For Full Instructions