Tuesday, May 29, 2018

Oven Fried Green Beans Low Carb


Enjoy these tasty low carb gluten free oven fried green beans alone or paired with your favorite grilled meat. Baked with Parmesan cheese and almond flour.

These tasty oven fried green beans are definitely something that I will make again. It’s such a simple recipe that works well for a busy weekday dinner after work. My daughter didn’t seem to like the added coating on the green beans. I think she is just used to eating the vegetable plain so it was the different texture that threw her off. That’s okay because I really liked them and was able to eat the rest of them over the next few days.

INGREDIENTS
  • 1 pound fresh green beans
  • 1 egg
  • 2 tablespoons olive oil plus 1 tablespoon for drizzling pan
  • 1/4 cup almond flour
  • 1/4 cup parmesan cheese
  • 1 teaspoon sea salt or kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • dash pepper
INSTRUCTIONS
  1. Preheat oven to 425°F. Line two baking pans (about 15.5x10.5-inches each) with aluminum foil and drizzle with olive oil.
  2. Wash and trim green beans
  3. Beat together egg and olive oil in large bowl. Coat green beans in mixture.
  4. Mix remaining ingredients in separate bowl.Toss beans in dry mix to coat well.
  5. Please visit Oven Fried Green Beans Low Carb for full instructions.

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