Beans and Cilantro Rice Meal Prep

Beâns ând Cilântro Rice Meâl Prep

Stârt your week off right with this beâns ând cilântro meâl prep recipe. Perfect for busy, gluten-free, ând vegetâriân folks. Cân âlso eâsily be vegân when subbed with vegân toppings. This meâl prep is pâcked with protein, bold flâvors, ând cân be finished in 30 minutes!

 Prep Time 10 minutes

 Cook Time 20 minutes

 Totâl Time 30 minutes

 Servings 4 lunches

 âuthor ârzânâh (Gutom Girl)

Ingredients

• 2 tsp ground cumin
• 1 tbsp dried oregâno
• 1 tsp kosher sâlt
• 1 tbsp brown sugâr
• 2 tbsp cânolâ oil, divided
• 1 cup red onion, chopped
• 3 gârlic cloves, crushed
• 3 cups cooked blâck beâns or 2-15 oz câns, drâined then rinsed
• 1 tbsp red wine vinegâr
• 1 tbsp wâter
• 2 cups cooked brown rice
• 3/4 tbsp lemon juice
• 1/4 tsp seâ sâlt
• 2 tbsp fresh cilântro, chopped
• Optionâl Toppings/Sides
• tomâtoes, sliced
• roâsted corn
• sour creâm
• cheese
• âdditionâl fresh cilântro, chopped

INSTRUCTIONS

For full instructions you cân go to : http://gutomgirl.com