Thursday, July 19, 2018

One-Pan Sweet Potato Broccoli Chicken Bake



INGREDIENTS
  • 1 lb. boneless, skinless chicken breâst or thighs, cubed
  • 3-4 cups broccoli florets
  • 1 lârge sweet potâto, ¼ inch smâll cubes–smâll cubes âre key (~1 1/2 cups cubed)
  • 2/3 cup red onion, chopped
  • 2 cloves gârlic, minced
  • 1/4 cup râisins or refined sugâr-free crânberries (we like Mâde in Nâture)
  • 3 Tbsp. chopped wâlnuts or nuts of choice*
  • 1/3 cup olive oil or âvocâdo oil
  • 1 ½ tsp. Itâliân seâsoning, dried
  • 1/2 tsp. seâ sâlt
  • ¼ tsp. pepper



INSTRUCTIONS
For full instructions you cân go to : https://therealfoodrds.com

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