Thursday, February 16, 2017

Greek Chicken Bowls (Meal Prep Easy)

This Greek Chicken Meal Prep Bowl basically consists of three recipes in one. You have a marinade for the chicken. It is a super simple to make marinade, that offers great flavors in as little as 20 minutes. I loved how flavorful this chicken turned out. Then you have the cucumber salad. It is a pretty simple recipe that utilizes fresh cucumbers, lemon, and seasonings. I could eat a big bowl of this by itself. Last, there is the tzatziki, which I think just brings the whole dish to life with the fresh flavors, and smooth creaminess.

Ingredients
    Greek Chicken
  • 2 pounds boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 3 Tbs garlic, minced (Note, adjust to preference)
  • 1/3 cup fresh lemon juice
  • 1 Tbs red wine vinegar
  • 1 Tbs dried oregano
  • 1/3 cup plain Greek yogurt
  • Kosher salt and freshly ground black pepper, to taste
  • Cucumber Salad
  • 2 English cucumbers, peeled and sliced
  • 1/3 cup lemon juice
  • 2 Tbs olive oil
  • 1 Tbs red wine vinegar
  • 1/2 Tbs minced garlic
  • 1/2 tsp dried oregano
  • Tzatziki Sauce
  • 1 cup plain Greek yogurt
  • 1 English cucumber, finely diced
  • 1 tsp - up to 1 Tbs minced garlic (adjust to garlic preference)
  • 1/2 Tbs dill weed, or 1 Tbs fresh dill, chopped fine
  • 1 1/2 tsp fresh lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp chopped fresh mint (optional)
  • Salt and pepper to taste
  • The Rest
  • 3 cups cooked brown rice
  • 1 1/2 pounds cherry tomatoes, halved
  • 1/2 cup red onion slices
Instructions
  1. In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, greek yogurts and salt and pepper. Massage to mix.
  2. Add chicken into the bag.
  3. visit Greek Chicken Bowls (Meal Prep Easy) https://www.eazypeazymealz.com/ for full instructions

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