INSTANT POT OR SLOW COOKER AFRICAN-INSPIRED PEANUT STEW

This Slow Cooker African-Inspired Peanut Stew is a hearty, savoury chickpea and sweet potato curry, served with basmati rice and topped with cilantro. It's also gluten-free and vegan! Let's say hello to my most favourite new dinner recipe – one that's perfect for the transition from winter to spring, and basically cooks all day while you're at work for one low-maintenance weeknight dinner! This new obsession of mine? Slow Cooker African-Inspired Peanut Stew.

RECIPES BY thegirlonbloor [THANK YOU]

INGREDIENTS

• 1 tbsp coconut or olive oil
• 4 cloves garlic minced
• 2 small yellow onions, diced
• 2 sweet potatoes, cubed
• 1 tbsp curry powder
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp salt
• 2 cups vegetable broth
• 1/3 cup peanut butter
• 1 796mL can crushed tomatoes
• 1 can chickpeas, drained and rinsed
• 1 red pepper, chopped
• 2 cups spinach, chopped
• 1/2 cup chopped cilantro (plus more for garnish)
• 1/4 cup chopped peanuts
• 3 cups cooked basmati rice (optional side)

INSTRUCTIONS

1. Add all ingredients to slow cooker except for chickpeas, red pepper, spinach, cilantro, peanuts and rice. Cook on high for 6 hours, or low for 8 hours.
2. VISIT INSTANT POT OR SLOW COOKER AFRICAN-INSPIRED PEANUT STEW By https://thegirlonbloor.com/ For Full Instructions