Mini Egg Frittatas – these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!
I started making these mini egg frittatas back when I did my first Whole30, and have been making them at least once a month ever since. Sometimes, I’ll double the batch so we have them for the whole week. They’ll stay good in the refrigerator for about 5 days. You can customize with your favorite veggies and meats, but we love the sweet bell pepper with ground sausage.
RECIPES BY iheartnaptime [THANK YOU]
INGREDIENTS
- 10 large eggs
- 1 cup chopped bell peppers
- 1/2 cup chopped onion
- 1 cup cooked crumbled breakfast sausage bacon or diced ham
- 1 cup chopped spinach
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
INSTRUCTIONS
- Preheat oven to 350°F. Spray a non-stick or silicone muffin tin with nonstick cooking spray.
- Heat olive oil into a a non-stick frying pan over medium high heat. Add the bell pepper and onion and saute for 2 to 3 minutes. Stir in the meat and spinach and cook an additional 2 minutes. Place 1 heaping Tablespoon into each muffin cup.
- Visit MINI EGG FRITTATAS By https://www.iheartnaptime.net/ For Full Instructions
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